Life – although it is just a simple, four-letter word, has many meanings behind it. What does "life" mean to you? No matter what everyone’s definition of the word is, one fact doesn't change: life always goes on with a series of ups and downs. Sometimes, the latter can last longer than usual, draining the energy out of us, and sometimes, just when we think that we are making progress, something pops up that gets us back at square one.
At times like this, it might get difficult for you to stay on top of your everyday health, wellness, and fitness goals as there is so much more to cater to.
But No, Life Cannot Stop, and Neither Should You.
Just like spring, summer, fall, and winter, life, too, has its own phases and seasons. These seasons are transitory and progress through cycles, very much like your ability to prepare for or adhere to a specific everyday routine with your sustenance and determination.
During some seasons, you will find yourself crushing through your goals with an organized lifestyle consisting of proper nutrition, workouts, meditation, and much more. However, some seasons may require you to dial things down a notch because there is too much on your plate, and it is quite demanding to keep up with your regular routine.
All of us face seasons in our lives when we need to be easier on ourselves, relax, and put a hold on our life pursuits for a while. Read further to find out how you can cope with a season that might be taking a toll on you.
How Do I Cope With A Difficult Season Of Life?
Whether you are studying night and day for a life-altering examination, taking care of a sick loved one, or working overtime to meet the deadline for a big project at work, it can be strenuous to incorporate your daily workout or strict diet plan into the routine without sacrificing other vital things, such as sleep. Thus, that is why you must take a break from the normal routine to focus your energy solely on the activities, passions, responsibilities, or priorities at hand.
So, to avoid getting overwhelmed with everything, it is important for you to master the art of pausing and prioritizing. This includes taking just a few minutes of your valuable time to make a list of the things you must do, prioritizing them according to their importance, and also taking a break from ongoing goals that drain your energy. You can get back on track with your life goals once you have regained your spark after a much-needed break.
Be Realistic to Simplify Life and Matters
Try to simplify things for yourself by being realistic. Remember, doing something is better than doing nothing at all. For example, if you don't have the energy to write your whole thesis, just write a paragraph, and then later, you can pick up where you left off. Similarly, instead of pressuring yourself with five workouts a week, you can tone it down to three instead.
Be Gentle on Yourself
This is easier said than done because we are under constant guilt for not doing something productive. As humans, we always strive for perfection and see the world in black and white, while there is a whole spectrum out there. You do not need to be perfect to be good at something. Always take time to do the things you love, which makes you happy, no matter how minimal they are. Search for a sense of peace and calm in small things, like a cup of tea, a morning stroll, or just talking to a friend about your day.
Romanticizing your life a little will not only help revitalize your experiences but also improve your overall mental health in the long run.
Respect Your Life Journey
Remember, no season lasts forever, everything is temporary, and change is the only constant. There are times when things get too overwhelming, and there are times when we feel like giving up. We feel just as lost and confused about things as we did when we were little. Sometimes we forget that each of us has a journey of our own, and we often focus so much on the things that we cannot achieve that we forget the many, many milestones we have already crossed.
We all may have a big goal that we are working towards, but let's not forget to slow down, acknowledge how far we have come, and celebrate our successes.