With the new year approaching, most of us will include 'yoga' in our New Year resolutions list. Getting our hands-on new yoga pants and a top-quality mat seems like the easiest task. However, when it comes to starting yoga, most yoga beginners feel intimidated, but the truth is, ‘there is nothing to be scared of.' All you require is a little push in the right direction, and you are ready to conquer the world with your newfound yoga skills.
To help beginners out, we have compiled a list of top yoga tips that will allow you to get into your new hobby effortlessly. Without further ado, let us get started with our yoga for beginner’s guide and learn the basics of yoga:
Answer The Question Why You Want To Practice Yoga?
First, you need to have a realization of why you want to start practicing yoga. There can be several reasons people embark on this therapeutic journey, such as spiritual growth, religious practice, or giving your health a boost.
Each reason entails its specific knowledge and practices, which is why it is crucial to know why you want to start. Knowing why will also motivate you.
Know Your Yoga Starting Level:
When starting, it is a good idea to contact your chosen studio and get assessed which class will suit you best. Give your detailed history to your yoga instructor and tell about any injury or medical condition that you may have. You will be surprised to know that even gentle classes have several variations, and the studio's manager or owner can help you decide where to start.
So, how to start yoga the right way? It is ideal to start easy and then slowly and gradually develop your stamina and pace. Beginner yoga classes teach all the necessary foundation poses, breathing techniques, and alignment that you will be using in the more advanced sessions. It is a logical approach to first pace yourself while beginning a new practice and then making your way forward. You can watch yoga videos to make your adventure easier. Moreover, do not opt for hard yoga poses initially and go for yoga poses for beginners.
Become a Yoga Early Bird:
Yoga is ideally practiced early in the morning at sunrise to soak in all the glory that this magical healing practice holds.
According to the traditional yogic scripts, the time between 4 am, and 6 am is the most effective in achieving a meditative state. By practicing early in the morning, you will kick start your day with positivity and health.
Be Aware Of Your Body:
'Listen to your body' should be your mantra when you begin your beginner yoga journey. Remember to strengthen your connection with your body and always listen to how it feels. Remember that yoga should never hurt; if at any point you feel any pain, immediately retrieve to a safe posture like "child's pose". Do not forget to talk to your instructor about it if you have one.
Don't Eat Before Yoga Practice:
One important tip to remember when you are a beginner is to always practice 2-3 hours after eating or on an empty stomach. Therefore, it is ideal to do it first thing in the morning.
Having a tummy full of food can disrupt your digestion and make you feel uneasy and heavy. Also, remember to up your water intake to at least 2-3 liters throughout the day to flush out all the toxins.
Just like your mind, your body will also need nourishment. Remember to consume meals that are lighter and rich in fiber. Increase your intake of fruits, vegetables, grains, and oatmeal. A healthy diet involves eating large breakfasts and light dinners. Remember to eat a light meal before you plan on practicing.
Modify Yoga Poses According To Your Body
An important tip for beginners is to modify the poses according to their own stamina and ability. A specific pose that you see may take you a long time to master. An efficient yoga instructor will teach you how to adjust and modify different poses with the help of props like a belt, bolster, blocks, etc.
Once you begin, you may have a hard time staying consistent, but the key is to practice often. Rather than having longer and fewer sessions, opt for smaller and frequent sessions. Practicing ideal yoga poses for just 15 minutes each day will prove to affect your mental, physical, and emotional health positively.
Right Yoga Clothing is Important
The clothing you choose should be comfortable and just right. Your outfit should be loose enough to allow you to stretch your body in different directions with ease. However, do not wear something too loose, or you will end up exposing your body while you bend over or stretch.
Invest in the Perfect Yoga Mat
So, how to do yoga the right way? Beginning yoga requires you to have a comfortable yoga mat by your side. When starting yoga, you might face balancing issues, which is why a sticky mat will prove fruitful. It will also save you from issues like muscle cramps and sprains.
The key is always to stay motivated and not give up. Like any other activity, a beginner yoga routine also requires patience, resilience, and an attitude of not giving up. Even if things do not turn out the way you initially planned, stay motivated, and keep coming back for more. Yoga is a therapeutic and soothing practice that will be worth your effort and hard work. beginner yoga routine
Yoga Tips For Beginners: Conclusion
Who said that embarking on your yoga journey is filled with problems and hassles? Once you get the hang of the essential yoga tips and tricks, you will be a pro in no time. Remember to keep your pace and not compare your progress with other family members and friends. Keep these top yoga tips in mind, and you are good to go.
We hope the beginners guide was accommodating for you.