Beginners may find it challenging to regularly maintain their meditation practice, leading them to feel frustrated. We would like to point out that this is something normal as you are mastering a brand new skill. Your mind will definitely make up excuses like being bored and restless; however, the key is to stay determined. If you really want to reap the benefits of meditation, all you need is commitment and perseverance. This is why we have put together a list of quick mediation tips for beginners that will allow you to stay focused and stick to your new routine. Without wasting any more time, let us dig into the details of our ‘how to meditate for beginners guide’:
Dive Right Into Meditation:
Meditation is not limited to any particular time or place; once you make your mind for doing it, simply dive into the process. Don't let your mind be crowded with negative thoughts such as 'you can't meditate,' ‘you are not getting the position right’ or questions like ‘if the place is appropriate’ or you don’t know ‘how to meditate properly.’ Such thoughts will only confuse you, So, don't let the mere confusion of the process make you quit your meditation training, simply take a leap, and once you do, you will surely get the hang of it.
Lower You’re Expectations About Meditation:
Meditation does not promise an instant solution to all the problems plaguing your life. Just like any other form of exercise, meditation, especially deep meditation, requires hard work, patience, and effort to enjoy the benefits. A great way to go about this is to lower your expectations regarding the results when you start to learn to meditate. Instead, think of every mediation session as a great way to explore your mind and feelings.
Start With A Friend Meditating:
You can always pair up with a friend and start meditating. You don't necessarily have to practice it together; merely having someone on the same boat will make you feel motivated. With a friend on board, meditation for beginners becomes easier as you get the encouragement you need.
Starting Early Is A Good Idea
It is always a good idea to kick-start your meditation session early in the morning. Morning is known as the best time to meditate. This will ensure that you actually get it done and not get sidetracked with other daily chores. Moreover, an early morning meditation session will ensure you feel fresh, alert, and wide awake. If you aren't really an early bird, simply promise yourself to stay committed to your meditation sessions at the same place and time daily. Staying regular and committed will ensure you develop a consistent habit.
Dedicate A Space For Your Meditation Sessions:
By dedicating a special space or room in your house to meditate can help train your mind and body to feel accustomed to your new routine and assist you in transitioning into this new process. A meditative mind is the most crucial element in meditation exercises; thus, make sure the space you have selected is quiet and peaceful where you can concentrate.
Having a particular space for your daily meditation ritual and keeping it clean and organized will make this practice special. It will also allow you to create a space that booms with positivity and nourishes your mind and soul. For an extra special touch, add plants and flowers to your room.
Skip Sitting Cross-Legged If You Feel Uncomfortable:
If you feel uncomfortable sitting with your legs crossed, simply don't. Let go of the typical image depicting people meditating with their legs crossed. Finding a position that is comfortable for you allows you to meditate with ease. There are typically four different positions for meditation that work great. There is no need for you to sit too upright as it will make your mind uptight too. Many people prefer sitting on a couch or in a chair with their legs and arms uncrossed, feet on the floor, and a rolled-up towel or cushion behind their back to keep it upright naturally.
Tips During Your Meditation Process:
Now let's look at a few easy tips to follow during your meditation:
Breathing: Try to breathe as naturally as possible; even though deep meditation requires you to divert all your focus on your breathing, try your best not to alter the process. Maintain your focus as you breathe in and out.
Roll with the process: Whether you are a beginner or someone who has been meditating for years, it is natural for you to feel anxiety or discomfort at some point while practicing. The trick is to overcome these emotions and not get caught up in them.
Be mindful: Before you finish, be conscious of what your next task will be, whether it's going for a walk or taking a shower. Whatever you plan on doing, transfer the positive energy that you produced into your chosen task.
Tips For When Your Meditation Finished
Check yourself: After every session, it is a good idea to take a moment and check how you feel physically, mentally, and emotionally. The more you develop a positive connection between your health and meditation, the more you will strive to take out time for it. Remember the benefits: Once you finish your session, remind yourself of the many incredible benefits this deep meditation holds for your mind, body, and soul. Don't be judgy: You might feel tempted to judge every meditation practice as either bad or good to try to determine whether you are improving at all. The trick is to resist this Jugdy urge and instead focus on your emotions and how you feel after every session.
How To Meditate: Conclusion
So you still think meditation is hard? Beginners may have a hard time falling into a consistent routine and getting the hang of things, but with these ‘meditation for beginners tips,' you are bound to master this technique in no time.