To live a long and healthy life, you must have a strong immune system that will keep all infections at bay, and practicing yoga is one of the surefire ways to do so. No, we are not saying that; yoga benefits have been proved scientifically. According to numerous studies, yoga improves cardiovascular health, help curb those extra pounds, and boost your immunity.
So, we have picked out some easy to do yoga poses that will energize your body and enjoy a better and healthy life.
Triangle Pose – Trikonasana
This relaxing yoga pose is known to strengthen the core, shoulders, and legs while simultaneously releasing any built-up tension. Improving blood circulation, balance, and concentration, Trikonasana is considered one of the top yoga poses that help boost the immune system.
Here is how to do triangle yoga pose:
Inhale while standing straight with your legs apart.
Raising your right arm above your head, make sure that it is parallel to your right ear.
Exhale while bending your torso towards your left side.
While holding this position, slide your left arm along your left leg, your fingers touching your ankle.
Hold the position for 30 seconds while making sure your knees and elbows are straight.
Inhale, stand up straight and repeat the steps on the other side.
Fish Pose – Matsyasana
When it comes to yoga for immunity, you cannot ignore this pose. Easy to achieve, this pose stretches the muscles between the ribs while releasing tension from the neck and shoulders, stimulating the organs in your stomach and throat. Fish pose is exceptionally therapeutic for respiratory ailments such as asthma and spasms that occur in the bronchial tubes.
Here is how to do fish yoga pose:
Lie down on your back.
Bend the crown of your head towards the floor.
Straighten your legs out, and let your arms rest beside your body.
Hold this pose for three minutes and then gently start lifting your head slowly off the ground.
Sphinx Pose – Salamba Bhujangasana
Anxiety and stress are two well-known of the many factors that can lower our immunity. The sphinx pose aims to soothe and vitalize the mind by putting mental illnesses like depression and anxiety at bay. Moreover, this pose does not require much effort from the body and will leave you feeling refreshed.
Here is how to do sphinx yoga pose:
Begin by lying flat on your stomach on the yoga mat.
Extend your palms forward, bending your arms at the elbows.
Lift your neck while letting your glutes relax completely.
Take a deep breath and hold this position for up to one minute.
Camel Pose – Utrasana
Utrasana is a pose that must be practiced on a regular basis, especially during the current pandemic, as it works to improve the respiratory process. Extending the chest and lungs aids in increasing the lung capacity so that you can take in all the oxygen-rich air.
Here is how to do camel yoga pose:
Kneel on your yoga mat.
Prepare to bend your back by putting your hands on your hips.
Bend your back, sliding your hands over to your ankles.
Hold this pose for a minute then slowly exhale while releasing the pose.
Mountain Pose – Tadasana
Known as the foundation of all yoga poses, Tadasana promotes good posture and strengthens the core and pelvic muscles while boosting the digestive and respiratory systems.
Here is how to do mountain yoga pose:
Stand with your back straight and feet together.
Bring your hands together and interlock them.
Inhale and stretch your arms up.
Look up slowly and drop your head to your shoulders.
Hold for 5-10 seconds and repeat.
So, when do you plan to start doing yoga for immune system?