10 Home Workout Routines For Beginners
Do you look at yourself in the mirror and wish you could achieve your dream body without going to the gym? If so, we will tell you 10 effective beginner workout routines that you can do at your home. It is a full body workout at home and save money for the gym at the same time.
Without wasting more time, let us get started:
Workout Routine 1:
Bodyweight squats: You will need to do 20 Reps of these.
Walking lunges: Do 10 of these on each leg.
Plank: You need to do this for 15 seconds and then increase the duration after some practice.
Push-ups: Do 10 reps.
Jumping jacks: To maximize your workout, do 30 reps.
Dumbbell rows: Try using a water bottle or another equivalent weight to do 10 on each arm.
Workout Routine 2:
Bodyweight squats: Do 15 reps.
Plank: Hold it for 20 seconds.
Push-ups: 10 Reps.
Dips: 10 reps on a sturdy bench, chair, or stool.
Walking lunges: 20 reps need to be done in total (10 each leg).
Workout Routine 3:
Bodyweight squats: 20 reps.
Reverse crunches: 12 reps.
Incline push-ups: 15 reps and keep your feet on the floor while placing your hands on the edge of a sturdy desk or bed.
One arm luggage rows: Use your suitcase as a weight and do 10 of these on each arm.
Jumping jacks: do 20 reps.
Workout Routine 4:
Straight-leg donkey kick: Do 20 reps on each side.
Bird Dog: Do 10 reps on each side.
Side-lying hip abduction: Do 15 reps on each leg
Bicycle crunch: Do 30 reps in total.
Jumping Jacks: 30 reps in total.
Plank: Hold for 25 seconds.
Workout Routine 5:
High Knees: Do these for a minute at your own pace.
Calf Raises: Do 20 reps while standing in front of a wall.
Lying down bicycles: do these for 30 seconds.
Chair squat: Do 20 reps.
Straight-leg donkey kick: Do 20 reps on each side.
Bodyweight squats: 20 reps.
Workout Routine 6:
Get-up squat: For beginners, it is best to do these for 30 seconds initially.
Chair squat: Do 20 reps.
Calf Raises: Do 20 reps while standing in front of a wall.
Bird Dog: Do 10 reps on each side.
Side-lying hip abduction: Do 15 reps on each leg.
Reverse crunches: 12 reps.
Workout Routine 7:
Forearm plank: Beginners should start with 30 seconds and then move on to 1 minute.
Reverse crunches: 12 reps.
Calf Raises: Do 20 reps while standing in front of a wall.
Straight-leg donkey kick: Do 20 reps on each side.
Bodyweight squats: 20 reps.
Incline push-ups: 15 reps and keep your feet on the floor while placing your hands on the edge of a sturdy desk or bed.
Workout Routine 8:
Bird Dog: Do 10 reps on each side.
Forearm plank: Beginners should start with 30 seconds and then move on to 1 minute.
Bodyweight squats: 20 reps.
Straight-leg donkey kick: Do 20 reps on each side.
Reverse crunches: 12 reps.
Jumping jacks: To maximize your workout, do 30 reps.
Dumbbell rows: Try using a water bottle or another equivalent weight to do 15 on each arm.
Workout Routine 9:
Bicycle crunch: Do 30 reps in total.
Get-up squat: For beginners, it is recommended to do these for 30 seconds initially.
Sit-Ups: Do 25 reps.
Bodyweight squats: Do 15 reps.
Plank: You need to do this for 15 seconds to get the most benefit.
Walking lunges: Do 15 of these on each leg.
Workout Routine 10:
Stationary lunge: Do 20 reps on one leg and then 20 reps on the other leg.
Skip rope: Do this for 1 minute.
Bicycle: Do this for 30-45 seconds while lying on the floor.
Plank: Hold for 30 seconds.
Bird Dog: Do 15 reps on each side.
Jumping jacks: Do 30 reps.
Final Words On Your Workout Routine:
Many reasons can prevent people from hitting the gym, but it does not mean you cannot get the body you desire.
So why not start working out in the comfort of your home? The workout sets mentioned above will be excellent for beginners who wish to embark on their journey of a healthier lifestyle. So get up and start working out now.