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5 Healthy Smoothie Ideas With Maltese Vegetables And Fruits

Smoothies are a top-favorite amongst people of all ages around the world. Have you tried Maltese smoothies? Well, these lip-smacking smoothies with Maltese fruit & vegetables will keep you coming back for more, thanks to their yummy taste and health benefits.


The good news is that you can make any smoothie Maltesestyle at home. Let's look at some of the fantastic healthy smoothie recipes that use Maltese fruits and vegetables. We have created a full list of 5 healthy smoothie ideas with Maltese fruits and vegetables.



Make Way For Cool Cucumber:


This refreshing and healthy green smoothie will give your day the extra push that it needs. It is loaded with vitamins, fiber, and calcium.

Season of availability: All year-round.


Ingredients:

  • 1 small local cucumber

  • 1 cup of cold water

  • A tablespoon of crushed ginger

  • 1 apple

  • Juice squeezed from 1 lime.

  • Local spinach - a handful.

Method:


Start by peeling the cucumber but leave half of its peel as it contains all the essential nutrients. Put all the ingredients in a blender and watch your refreshing smoothie come to life. If you like your smoothies sweet, add a spoon of maple syrup or honey. Viola! Your rejuvenating green drink is ready.

Do A Dance For Peachy Perfect:


This smoothie has a flavorsome combo of almonds and peaches. Before summer ends, make the most of this peachy goodness you won't have enough of.

Season of availability: May - September


Ingredients:

  • 10 Almonds

  • 2 Tablespoons hot water

  • 2 Tablespoons oats

  • 2 peaches

  • 1 local loquat

  • Unsweetened milk- 1 cup

  • Ice cubes

Method:


Start by soaking almonds overnight at room temperature. Soak the oats for 15 minutes in hot water till they soften. Then chuck all the ingredients, including oats, almonds and loquat in a blender. Let them mix for 1 minute at high speed.

You can also add a dash of vanilla essence or honey to add an extra punch to your concoction.




Put Your Hands Up For Pumpkin Galore:


This protein-packed smoothie works best if you have a long day ahead of you. Loaded with nutrients, pumpkin can be the missing piece to your puzzle of a lip-smacking Maltese style smoothie.


Season of availability: All year-round.


Ingredients:

  • 1 banana

  • Low-fat yogurt ½ cup

  • Local pumpkin pieces ¼ cup

  • Ice cubes

  • 1 teaspoon of local honey

  • Skimmed milk ⅓ cup

  • Peanut butter- one tablespoon

  • 1 teaspoon cinnamon

Method:


Making this smoothie is a breeze. Just load everything in a blender and blend till you get a gorgeously smooth mixture.

Tickle Your Fancy Strawberry:


Strawberries can be used in combination with various other fruits to produce a smoothie of your dreams. This smoothie will kick start your day like no other.


Season of availability: November-July


Ingredients:


Oats- 2 tablespoons

Hot water- tablespoons

Frozen local strawberries- 170g

Coconut milk ⅓ cup

Chia seeds dried-1 teaspoon

Local pomegranate molasses-1.5 teaspoon

Local orange juice- ⅔ cup


Method:


Mix the oats in hot water until they soften. Then place the oats along with the other ingredients in a blender and mix at high speed for around 1 minute. Yippie! Your strawberry goodness is ready.




Say Hooray For Grapefruit:


This is hands down the healthiest smoothie loaded with minerals and vitamins.

Season of availability: October- February.


Ingredients:

  • Local spinach 2 cups

  • 1 local grapefruit

  • Unsweetened almond milk ½ cup

  • Ripe banana -1

  • 1 apple

  • Freshly crushed ginger- ½ teaspoon

  • Ice cubes


Method:


Blend everything in a blender. If you feel that the mixture is too thick, adjust the consistency by adding more almond milk. As grapefruit is sour, you can make your smoothie sweet by adding an apple or a banana.

Conclusion:


So, how do you like these healthy smoothie recipes with Maltese fruit & vegetables? These Maltese smoothie recipes are loaded with nutrients and minerals and will be the perfect addition to your diet. So, which one are you getting to make right now?