We all know how skimboarding can be a truly enthralling experience for those who have a soft spot for watersports. Other than offering a perfect burst of adrenaline, skimboarding also boasts several health-related benefits that many people do not know. From making your heart healthier to helping bust anxiety, let us look at the several health benefits that come with skimboarding.
So without wasting any more time, let us dive into the health benefits of skimboarding:
1. Effective Calorie Buster:
Other than being super fun, skimboarding is the perfect sport to burn calories. If an individual weighs 180 pounds and skimboards for around half an hour to an hour, they will have successfully burned up to 160 calories depending upon how intense the session was.
It all comes down to how you skimboard; in anyway skimboarding in flat smooth water will burn many calories and skimboarding through dumpy sets and high waves as well. No matter how many calories you burn, getting your body in motion will help you achieve a fitter and healthier body.
2. Cool Water Boosts Body Health:
We are sure many of you are not aware of this incredible skimboarding benefit for health. Did you know that regularly submerging your body in cold water boasts several health benefits? Coldwater has anti-inflammatory properties and helps to relieve headaches, tension, and pain. This is exactly why it is recommended to place an ice pack on any injury or swelling.
While skimboarding in cold water, our bodies automatically tend to heat up at a higher speed. This, in turn, increases the body's metabolism, which boosts your overall health. Amazing! Isn’t it?
3. Improves Heart Health:
Who said that skimboarding is easy? It takes a lot of effort and hard work to sweep among the strong waves. Once your body gets in the motion of consistent skimboarding, your heart muscles start pumping with more force while engaging the muscles in your shoulders, arms, and back.
This entire movement and workout will help in lowering your body’s blood pressure. When you stay consistent in your skimboarding routine, you will notice that your heart's health has improved. All of this will, in turn, lower the chances of you getting a stroke, heart attack, or any other heart complication.
4. Improves Balance:
If you wish to skimboard with finesse, being flexible is of utmost importance. With sufficient flexibility, you will be able to enjoy a smooth surfing experience while staying safe from injuries.
Skimboarding will challenge a wide range of muscles and joints in your body while providing ample lubrication and increasing your body’s range of motion. When you combine all these health benefits of skimboarding, you will end up with a far more flexible body. Moreover, once your body has both agility and flexibility, you will ultimately have better balance. A perfect balance is essential for carrying out your daily activities, leading to a healthier you.
5. Boosts Emotional Health:
Along with physical health, we can never underestimate the importance of our emotional health. Skimboarding not only makes us healthier physically but also gives us the emotional boost we deserve. Once you embark on your skimboarding mission, you are bound to come in contact with fellow skimboarders with whom you can connect.
Another significant benefit of skimboarding is that it gives you a purpose to get up and disconnect from all the negative factors and immerse yourself in the arms of nature. Since you will be away from work, home, relationship problems, and politics to enjoy yourself and nature, you will automatically feel better mentally.
6. The Perfect Dose of Vitamin D:
We all know how vital Vitamin D is for our bodies, and the best way to get it is from the sun. Vitamin D helps to regulate calcium and phosphorus amounts in the body which ultimately boosts our bone health. When a person becomes deficient in vitamin D, they start suffering from low energy, fatigue, and a bad mood.
Skimboarding right under the bright sun will give your body the perfect dose of vitamin D that it truly craves. Just remember to put on some sunscreen before you surf away.
7. Sleep Better:
Once you put on your surfing suit and head out to skimboard, the melatonin levels in your body will increase. When this combines with your active lifestyle, you will end up being able to sleep peacefully and for a longer duration.
Once your body goes through an intense working session during the day, your body will try to repair and replenish the muscles used during the day. We all know, a person who sleeps well is healthier and happier.
8. Engage In Healthy Competition:
We all know how engaging in a friendly competition with others boosts our self-confidence and gives us a sense of purpose.
By meeting and competing with fellow skimboarders, you will notice an improvement in your mental health and social interactions. Moreover, you can always learn a trick or two from other accomplished skimboarders.
9. Stronger Legs and Core:
Skimboarding involves manoeuvring different balancing techniques and styles to stay afloat while drifting through the waves. This entire process challenges all the muscles in your body, especially in your legs and core. A one-hour skimboarding session done daily will allow you to strengthen the muscles in your core and legs.
10. Increases Your Self-Confidence:
Looking at other surfers manoeuvring their way through the waves and waters may look a bit easy from afar; however, it is a whole new ball game once you try it for yourself. Once you polish your skimboarding skills through the waves, you will instantly feel a boost in your confidence. This will, in turn, have an incredibly positive effect on your mental well-being.
Wrapping Up Health Benfits Of Skimboarding:
Skimboarding is an enthralling water sport activity that improves your mental, physical and emotional health. Other than offering the perfect adrenaline rush while you engage your body in a physically challenging water sport activity, skimboarding has many health benefits that can improve your well-being.
So pick up your skimboard and head out into the waves to achieve a healthier and happier version of yourself.